IN PERSON COACHING at ROTATE Gym
5 In Person Sessions - $350
10 In Person Sessions - $650
20 In Person Sessions - $1200
What's Included:
- Complementary 30 minute intake
- Personalized coaching approach with programs tailored to each specific individual training at the ROTATE Coaching gym in Redwood Meadows AB
- Personal training and Nutrition session options available depending on client's goals
* In person sessions can be for Personal Training OR Nutrition OR both
ONLINE COACHING
6 week Fitness OR Nutrition Program - $450
12 week Fitness OR Nutrition Program - $850
20 week Fitness OR Nutrition Program - $1400
What's Included:
- Complementary 30 minute intake
- Uniquely designed 3 workouts per week fitness program based on your goals and equipment available
- Access to exclusive coaching app and digital platform, allowing 24/7 access to program, communication with your coach, as well as tracking workouts and progress
- Weekly 30 minute virtual check in with coach
* for online Fitness AND Nutrition coaching -
6 week Fitness & Nutrition - $650
12 week Fitness & Nutrition - $1250
20 week Fitness & Nutrition - $2000
HYBRID COACHING
6 week Fitness OR Nutrition Hybrid - $600
12 week Fitness OR Nutrition Hybrid - $1150
20 week Fitness OR Nutrition Hybrid - $1850
What's Included:
- Complementary 30 minute intake
- 2 at home workouts as well as 1 weekly in person session with your coach
- Individual fitness program based on your goals and equipment
- Access to exclusive coaching app and digital platform, allowing 24/7 access to program, communication with your coach, as well as tracking workouts and progress
- Weekly 30 minute virtual check in with coach
* for hybrid Fitness AND Nutrition coaching -
6 week Fitness & Nutrition - $1050
12 week Fitness & Nutrition - $2000
20 week Fitness & Nutrition - $3150
Nutrition Programs
Nutrition Programs
Nutrition Programs
Nutrition is one of the biggest barriers when it comes to reaching health and fitness goals. With all the fad diets, supplements and latest food marketing schemes, it's hard to know where to start when it comes to nutrition. We also believe there is no cookie cutter approach when it comes to nutrition, and the programs need to be designed with that specific person in mind.
At ROTATE Coaching, our Foundations of Nutrition approach takes a look at your current nutrition habits, and makes adjustments accordingly which lead to sustainable and lasting changes, all while helping you reach your nutrition based goals without cutting out the things you enjoy.
Fitness Programs
Nutrition Programs
Nutrition Programs
At Rotate Coaching, we understand that everyone has unique fitness needs and goals. That's why we create customized workout plans tailored to your individual needs. Not everyone has access to a large scale fitness centre, which is why your program will not only be specifically tailored to your goals, but also to the equipment you have available.
Want to work out strictly at home? Not a problem. Looking for a structured program in a corporate gym? We have got you covered.
Bundle Programs
Nutrition Programs
Bundle Programs
At ROTATE Coaching, we know that Nutrition and Fitness go hand in hand when it comes to reaching health and wellness goals.
Get the best of both and bundle a Nutrition and Fitness Program together for the best results.
With a balanced nutrition program and a structured exercise routine, you will take full control of your overall goals.
