Meet Your Coach
My name is Chelsea and I am a Certified Personal Trainer, Sports Conditioning Coach, a Sports Nutrition Coach, as well as a Fitness Nutrition Specialist. More importantly than that though, I am someone who spent years of my young adult life trying to gain a positive relationship with my body and with food. Growing up, the narrative for women was to be smaller with every single tabloid, TV show and gossip magazine being tailored around how women looked. When I was younger, I only saw people in my life exercise or diet because they hated something about their body and wanted to change. There was never any exercise because they enjoyed it or because they wanted to be stronger - the narrative was you exercise to be smaller. The same is with nutrition. Every recipe was "low fat" or "low calorie" and never focused on being nutrient dense, high protein and satiating. Every snack was marketed as low calorie with the aim to lose weight, without any focus on quality ingredients or fuelling reflecting your goals.
It is my goal as a coach to shift the narrative. My goal is to help clients take a wholistic look at their life, and make small but lasting realistic adjustments that will lead to overall wellness. I fully believe that fitness and nutrition is a completely individual process, and by beginning with a high level approach and then narrowing in on attainable alterations to be made, that is what will lead to and overall lifestyle change.
Welcome. I'm so glad you're here.